WHO Gave Guidelines To Live safe And Healthy After Pandemic

As countries are taking stronger measures to contain the spread of COVID-19, self-quarantine and therefore the temporary closing of companies may affect normal food-related practices. Healthy individuals, as well as those showing acute respiratory disease symptoms, are being requested to stay at home. If any individual have high blood pressure, Coreg  is the best medication for them.

In some countries, restaurants and take-away offers are being limited and a few fresh items are getting less available. Good nutrition is crucial for health, particularly in times when the system might get to fight back.

It also can potentially cause an increased consumption of highly processed foods, which tend to be high in fats, sugars and salt.

For optimal health, it's also important to stay physically active. In order to support healthy individuals in staying physically active while at home, WHO/Europe has developed specific guidance for periods of quarantine, including tips and examples of home-based exercises.

Stay physically active during self-quarantine

Panic buying behavior may have negative consequences, like a rise in food prices, overconsumption of food and an unequal distribution of products. It is therefore important to consider your own needs, as well as those of others. COVID infection can be more severe along with high blood pressure. Control your blood pressure with the help of Coreg medicine.

You might feel the necessity to get large amounts of foods, but confirm to think about and utilize what's already in your pantry, also as foods with shorter time period. This way you'll avoid garbage and permit others to access the food they have.

Be strategic about the use of ingredients - prioritize fresh products

Use fresh ingredients and people that have a shorter time period first. Frozen fruits and vegetables also can conveniently be used over longer periods of your time and sometimes have an identical nutrient profile to fresh foods. Always eat healthy and keep Coreg with you in case of high blood pressure.

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Does Pandemic Over? No! You have To Be Very Cautious Now…

As per WHO guidance and subsequent implementation of the health authority of the respective country, everyone should be at home to keep safe distancing from others to prevent infections through COVID-19. It is the moral responsibility that everyone must not spread the infections among others directly or indirectly.

Everyone should avoid all social distancing, gatherings and keep away from sick people mainly who are suffering from flu and who have recent travel history from the respective infected countries. If you have already any health condition like migraine, keep medicine like Imitrex with you and avoid going out during pandemic.

Maintain nutrition And Strong Immunity
Proper nutrition and enough water are mandatory during the COVID-19 outbreak, undoubtedly. Important medication like Imitrex, if someone has migraine headache issue shall be kept at home in advanced.

Stay Hydrated
Water is life, as everybody knows. An adult person must drink 3 to 4 litres as per height, weight, indoor activities. We can consider 250 ml-300 ml per glass/serving, and this way, we recommend the average 10 glasses of water per day. Besides plain drinking water, we must also drink ORS and home-made fruit juices during this summer season, even though you are at home because of the COVID crisis.

Staple foods to prepare staple meals
There are some people, mainly the young generation, always over-concerned about the diet for quick weight loss or toning body like a film star. During the virus outbreak, the experts suggest it to have a certain quantity of staple foods.

So make a balanced-plate with cereals approximately 200 gm per day besides veg or non-veg. special menu. Unnecessary, we have to spend a lot of money to buy raw ingredients but make it simple affordable and adjustable. Keeping Imitrex pills beforehand in the medical box would be helpful if you have migraine headaches.

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Top Health Tips to Deal With COVID-19 Pandemic

As we all know the world is going through a hard time due to the pandemic spread of COVID-19, also known as Coronavirus which is although an old virus but with new strains. It started spreading from China and right now only a few countries left unaffected, COVID-19 has claimed around 119718 lives till now all over the world and still many people are on ICU beds, many are under treatment and many are quarantined but still, no country is able to find a treatment for this disease. Hydroxychloroquine Sulfate composed Plaquenil mediation shows better effects on the virus.

We have to keep ourselves healthy and fit so that our own body can protect us if we get infected. Here we come with logic “Prevention is better than cure” as the current line of management of this pandemic situation.

Today, I am going to discuss very important measures you should take to be healthy. You have time to choose a healthy lifestyle and you know the fact that it is real fun and easy, so here we start.

1) Yoga/exercise at home which will make you active, improve immunity, reduce fat & release stress/tension.

2) Eat healthy – Fruits, green vegetables, lemon water, green tea, milk/freshly prepared juice, No junk food.

3) Avoid consumption of toxic products like drinking alcohol, Smoking cigarette, chewing tobacco, hookah, &, etc as these products weaken the body and decrease the immunity of the body to fight against infection.

4) Spend Quality time with Family, video calling your relatives, old friends, old colleagues which keeps you mentally & socially fit. Plaquenil like medicine is working to control the infection.

Now here are some things for how to prevent the COVID19 infection.

1) Stay Home Stay Safe: Avoiding unnecessarily going out of home is the way to keep yourself.

2) Maintain Hand Hygiene: Wash your hands regularly for 20 seconds, with soap and water or alcohol-based hand rub

3) Protect Your Face: Cover your nose and mouth with a disposable tissue or flexed elbow when you cough or sneeze. Use Mask to protect yourself.

4) Social Distancing: Avoid close contact with people.

5) Protect Others: Stay home and self-isolate from others in the household if you feel unwell

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Handle A Face Mask Carefully For Positive Results!

In the time of crisis when govt. has made it mandatory to wear a mask when going outside and also advised to wear it inside when you are near your family members, it becomes very essential to know how to put on, use, take off and dispose of the mask. Hydroxychloroquine Sulfate composed medicine Plaquenil can be used to control the further complication in the COVID-19 infection.

Dentistry and coronavirus are a topic to debate on these days. Practice modification among dentists is to be strictly followed to prevent the spread. A lot of dental procedures generate aerosols like crown and bridge etc., we have to protect ourselves from all these.

Always wear a mask if you are visiting a place that is crowded, if you are caretaker of a person who is ill, or if you are sneezing or coughing. This will help protect the people around you and you also can protect yourself.

A disposable mask is two-sided; a dark and a light side. The outer side of the mask that is colored side is Hydrophobic which means it repels fluid. The inner layer (white color), is Hydrophilic which means it absorbs fluid. Hence absorbs moisture (the air that a human breathes out contains water). On average every person breathes about 1 liter of water in 24 hours. So, always wear from the correct side otherwise you are inviting the virus!!

Always clean your hands with soap and water or an alcohol-based hand rub (must contain 80 % alcohol) before putting a mask. Hopefully, Plaquenil like medicine is working fast on the infection.

Always hold the mask by the ear loops and then place It around your ear. Take care to cover your mouth and nose and make sure there is no gap. It can be done by adjusting the metallic band which is present in the middle-upper part of the mask.

Don’t touch mask while using it, if you accidentally touch it, wash your hands immediately.

If at any point in time you want to remove it temporarily, keep it open by the side by hanging it through one of the ears. Never lower the mask to your neck, as it can expose body parts to the virus.

Don’t use the single-use mask again or if it is visibly soiled.

When you want to remove it, always touch it from behind, not on the front contaminated surface. Tear the mask and discard in a yellow dustbin (used to discard contaminated waste with blood, saliva, body secretions, etc.) and then clean your hands as explained above. Plaquenil may help to cure more people in coming time.

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Protecting Your Baby From Bacterial Infections!

A new born baby’s fragile immature body system makes her susceptible to infections brought in by sudden change in her environment. She is dependent on the mother’s milk and vaccines to keep her away from infections in the early days of her life. New born babies are delicate and easy to be captured by pathogen and cause bacterial infection. Cipro like antibiotic can be used to rule out the infection, it is advisable to talk to the doctor before using any antibiotic to the baby.

As the baby grows her body movements and mobility increases, this increases the risk of infections. Adopting proper measures to prevent the baby from infections can help her spend a healthy childhood. To prevent your baby from infections you should take care of the following things:

Disease free mother: Preventing the baby from infections begins much before the baby is born. Many of the mother’s immune factors like, Immunoglobulin are transferred to the baby while she is still in the mother’s womb. So, the mother should take Tetanus Toxoid, flu vaccinations for the proper health of the mother and the baby.

Regular doses of vaccination: Vaccinations are an effective measure for prevention of a wide range of diseases and infections. Vaccines are active or passive antigens injected into babies blood stream. This result in the formation of respective antibody against antigen injected, this antibody produced then prevents the child from any diseases or infections. A baby is given vaccine immediately after her birth to prevent her from potentially life threatening diseases. While breastfeeding, some moisture may retain there and become hostile place for bacteria. So it is better to dry the lips and mouth area of the baby to prevent any bacterial infection. Cipro like antibiotic is useful but as directed by the doctor.

Wash your food before cooking: While cooking, all vegetable, fruits, non-vegetarian food products and other raw ingredients should be thoroughly washed and cleaned. As the baby grows her mobility increases and this increase the chances of infection. Introduce proper hygienic measures and habits as early as your baby begins to move around. Exercise proper hygienic measures in your household as well to prevent presence and growth of any infectious micro-organisms. The growth of infectious bacteria can be restricted by using antibiotic Cipro.

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We Together Can Fight Against Coronavirus!

Everyone is getting a message to stay home due to coronavirus. Amid COVID-19 pandemic, there are many undetected cases which are increasing transmission even as testing a raise that is crucial. But there are people whom the country needs to keep going into work such as grocery cashiers, first responders, and factory workers for essential businesses. Recently, an expert approved malarial medicine Plaquenil to treat this infection, which contains Hydroxychloroquine as an active ingredient.

Most obviously, the system needs health-care workers to care for the ill, even though their jobs carry the greatest risk of exposure. Only preventive tool they can use is surgical masks, preventive clothing, hand gloves, etc.

As we know, thirteen hundred health-care workers became infected during outbreak in Wuhan, their likelihood of infection was three times higher than the general population. When they returned home to their families, they became most influential vectors of transmission. Plaquenil like medicine is now showing best results if used to treat this condition. Many countries are importing Hydroxychloroquine drug to combat this virus.

The city began to lack of doctors and nurses. Many health care experts had to be brought in from elsewhere to treat the patients. Fortunately, methods were found that protected all the new health-care workers were not infected at all, due to use of protective clothing. There are some personal majors to avoid an infection as mentioned below:

Do not eat, drink, chew gum, consume tobacco products, or handle mobile phones while working with COVID-19 patient. Contaminated hands are a powerful source of oral exposure to the virus. Do not breath-in dusty air, spray droplets, or vapors.

Shower Immediately After Coming Back From Outside

Wash the hair, scalp, under your fingernails immediately coming from work, hospitals, or public places. Put on complete new clothing after shower. Launder used clothes separately from non-work and other clothes. Fortunately, Plaquenil medicine is showing best results on COVID-19 patient.

General Body Protection

The clothes worn must have long sleeves and covering for whole body and legs. Footwear and some type of head covering should also be worn. Work clothing must be in a good condition of repair and should not have tears through which pathogens can enter and contaminate the body. Stay Home, Stay Safe!

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