As per WHO guidance and subsequent implementation of the health authority of the respective country, everyone should be at home to keep safe distancing from others to prevent infections through COVID-19. It is the moral responsibility that everyone must not spread the infections among others directly or indirectly.
Everyone should avoid all social distancing, gatherings and keep away from sick people mainly who are suffering from flu and who have recent travel history from the respective infected countries. If you have already any health condition like migraine, keep medicine like Imitrex with you and avoid going out during pandemic.
Maintain
nutrition And Strong Immunity
Proper nutrition and enough water are mandatory
during the COVID-19 outbreak, undoubtedly. Important medication like Imitrex, if someone has migraine
headache issue shall be kept at home in advanced.
Stay
Hydrated
Water is life, as everybody knows. An adult
person must drink 3 to 4 litres as per height, weight, indoor activities. We
can consider 250 ml-300 ml per glass/serving, and this way, we recommend the
average 10 glasses of water per day. Besides plain drinking water, we must also
drink ORS and home-made fruit juices during this summer season, even though you
are at home because of the COVID crisis.
Staple
foods to prepare staple meals
There are some people, mainly the young generation,
always over-concerned about the diet for quick weight loss or toning body like
a film star. During the virus outbreak, the experts suggest it to have a
certain quantity of staple foods.
So make a balanced-plate with cereals
approximately 200 gm per day besides veg or non-veg. special menu. Unnecessary,
we have to spend a lot of money to buy raw ingredients but make it simple
affordable and adjustable. Keeping Imitrex
pills beforehand in the medical box would be helpful if you have migraine
headaches.
TheTopMedStore.com
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