Knowing how frequently you pass stool is just as important as knowing its type and color. However, there’s no definitive or ideal number of times for how often a healthy person should poop. Many a times, people suffer from peptic ulcer and it can change your poop. Pepcid medicine shall be taken as directed by the doctor.
When To Seek A Medical help
Still wondering if your poop is normal? If any or all of these three indicators apply to your poop, then it’s
best to see your doctor.
Foul smell
Most poop smells unpleasant. However, strong foul-smelling poop may be a sign of underlying health
issues.
Unusually colored poop
This can be a sign that something may not work as it should. Simply put, pay special attention for red,
black, and yellow/pale stools that are generally unrelated to food, supplement, or medication intake. In
case you have seen reddish color in your poop often, it might be due to ulcer in your stomach. Consult
the doctor and take Pepcid medication for condition.
Infrequent bowel movements
If you often have difficulty going at least once per day, it’s best to see a doctor or registered dietitian to
make appropriate dietary and activity modifications.
Woman blending a high-fiber green smoothie to have better types of poop
Tips To Support Healthy Poops
All things considered, consistently practicing healthy habits will support better poops. As a dietitian, I
recommend the following pieces of advice:
1. Create a distraction-free environment by limiting phone or tablet usage while on the toilet.
2. Define your normal. As mentioned earlier, everyone’s own version of normal poop may vary. Be in
tune with what looks healthy for you on most days.
3. Eat a diet rich in high-fiber foods like whole grains, vegetables, fruits, and beans. On average, men
should aim to eat 38 grams of fiber daily and women should aim for 25 grams daily.
4. Optimize your gut and digestive health by nourishing your gut microbiome with good bacteria. We
like incorporating a daily probiotic and drinking fermented foods and drinks.
5. Make sure to hydrate on a daily basis with plenty of water and water-rich fruits like cucumber,
watermelons, apples, and pears.
6. Since a sedentary lifestyle may let things get stuck or backed up, be sure to exercise to help move
things along. If you still observed certain symptoms of ulcer, take Pepcid tablet as advised by the doctor.
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