Top Health Tips to Deal With COVID-19 Pandemic

As we all know the world is going through a hard time due to the pandemic spread of COVID-19, also known as Coronavirus which is although an old virus but with new strains. It started spreading from China and right now only a few countries left unaffected, COVID-19 has claimed around 119718 lives till now all over the world and still many people are on ICU beds, many are under treatment and many are quarantined but still, no country is able to find a treatment for this disease. Hydroxychloroquine Sulfate composed Plaquenil mediation shows better effects on the virus.

We have to keep ourselves healthy and fit so that our own body can protect us if we get infected. Here we come with logic “Prevention is better than cure” as the current line of management of this pandemic situation.

Today, I am going to discuss very important measures you should take to be healthy. You have time to choose a healthy lifestyle and you know the fact that it is real fun and easy, so here we start.

1) Yoga/exercise at home which will make you active, improve immunity, reduce fat & release stress/tension.

2) Eat healthy – Fruits, green vegetables, lemon water, green tea, milk/freshly prepared juice, No junk food.

3) Avoid consumption of toxic products like drinking alcohol, Smoking cigarette, chewing tobacco, hookah, &, etc as these products weaken the body and decrease the immunity of the body to fight against infection.

4) Spend Quality time with Family, video calling your relatives, old friends, old colleagues which keeps you mentally & socially fit. Plaquenil like medicine is working to control the infection.

Now here are some things for how to prevent the COVID19 infection.

1) Stay Home Stay Safe: Avoiding unnecessarily going out of home is the way to keep yourself.

2) Maintain Hand Hygiene: Wash your hands regularly for 20 seconds, with soap and water or alcohol-based hand rub

3) Protect Your Face: Cover your nose and mouth with a disposable tissue or flexed elbow when you cough or sneeze. Use Mask to protect yourself.

4) Social Distancing: Avoid close contact with people.

5) Protect Others: Stay home and self-isolate from others in the household if you feel unwell

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Handle A Face Mask Carefully For Positive Results!

In the time of crisis when govt. has made it mandatory to wear a mask when going outside and also advised to wear it inside when you are near your family members, it becomes very essential to know how to put on, use, take off and dispose of the mask. Hydroxychloroquine Sulfate composed medicine Plaquenil can be used to control the further complication in the COVID-19 infection.

Dentistry and coronavirus are a topic to debate on these days. Practice modification among dentists is to be strictly followed to prevent the spread. A lot of dental procedures generate aerosols like crown and bridge etc., we have to protect ourselves from all these.

Always wear a mask if you are visiting a place that is crowded, if you are caretaker of a person who is ill, or if you are sneezing or coughing. This will help protect the people around you and you also can protect yourself.

A disposable mask is two-sided; a dark and a light side. The outer side of the mask that is colored side is Hydrophobic which means it repels fluid. The inner layer (white color), is Hydrophilic which means it absorbs fluid. Hence absorbs moisture (the air that a human breathes out contains water). On average every person breathes about 1 liter of water in 24 hours. So, always wear from the correct side otherwise you are inviting the virus!!

Always clean your hands with soap and water or an alcohol-based hand rub (must contain 80 % alcohol) before putting a mask. Hopefully, Plaquenil like medicine is working fast on the infection.

Always hold the mask by the ear loops and then place It around your ear. Take care to cover your mouth and nose and make sure there is no gap. It can be done by adjusting the metallic band which is present in the middle-upper part of the mask.

Don’t touch mask while using it, if you accidentally touch it, wash your hands immediately.

If at any point in time you want to remove it temporarily, keep it open by the side by hanging it through one of the ears. Never lower the mask to your neck, as it can expose body parts to the virus.

Don’t use the single-use mask again or if it is visibly soiled.

When you want to remove it, always touch it from behind, not on the front contaminated surface. Tear the mask and discard in a yellow dustbin (used to discard contaminated waste with blood, saliva, body secretions, etc.) and then clean your hands as explained above. Plaquenil may help to cure more people in coming time.

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Do Not Forget To Disinfect Objects Around You

The COVID-19 virus transmits mainly through droplets of saliva from the nose when an infected person sneezes or coughs. Similar to people with other flu-like symptoms, people with known COVID-19 have mild to severe symptoms such as fever, cough, and shortness of breath. Older people with severe underlying health conditions including heart disease, lung disease, and diabetes, for instance seem to be at higher risk of developing COVID-19 illness. At this time, there are vaccines or treatments available for COVID-19. But most recently Hydroxychloroquine Sulfate composed Plaquenil is sued to control this infection.

Considering the severity of the disease and the infect-ability of the condition, the government has advised everyone to maintain good general hygiene, including personal hygiene and general disinfection of your surroundings. Here are a few daily use objects which you may forget to disinfect:

Mobile phones and it's cover

The phones are in the hands on a daily basis, with constant contact with fingers and face; thus it makes sense to disinfect it on a regular basis. Please ensure to remove the phone from its cover and wipe it down using a hand sanitizer. Also wipe down the cover separately.

Our credit/debit cards

Everyone uses debit and credit cards in public places like supermarkets, ATMs, etc where most individuals use their cards. As these are all touching surfaces, please ensure to wipe down these cards and hands with a hand sanitizer after use.

Public places touched on a daily places

Railing on stairs, doorknobs, buttons in the elevator etc in public spaces are always touched by everyone. So it is necessary to sanitize them. Disinfecting is a preventive method and medication like Plaquenil is used to control the further growth of virus in the body.

Home

At home, you can wipe down surfaces used by all family members such as dining tables, chairs, wardrobe, toilet seat, electronic devices, TV remote, etc

Shoes

Sanitize used shoes after walk/trip outside. Especially sanitize the work out shoes as wet and moist surfaces can carry viruses for a longer time. The trusted study stated that the virus can live longer in the shoes than any other place. Although Plaquenil medication can control its growth in the body but prevention is the first step to break its chain.

Pet's collar/leash:

Wipe them down after every walk. Caring for yourself and others is the utmost priority at this time. Simple daily cleaning habits can ensure a better protection for you and your family.

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