Top Health Tips to Deal With COVID-19 Pandemic

As we all know the world is going through a hard time due to the pandemic spread of COVID-19, also known as Coronavirus which is although an old virus but with new strains. It started spreading from China and right now only a few countries left unaffected, COVID-19 has claimed around 119718 lives till now all over the world and still many people are on ICU beds, many are under treatment and many are quarantined but still, no country is able to find a treatment for this disease. Hydroxychloroquine Sulfate composed Plaquenil mediation shows better effects on the virus.

We have to keep ourselves healthy and fit so that our own body can protect us if we get infected. Here we come with logic “Prevention is better than cure” as the current line of management of this pandemic situation.

Today, I am going to discuss very important measures you should take to be healthy. You have time to choose a healthy lifestyle and you know the fact that it is real fun and easy, so here we start.

1) Yoga/exercise at home which will make you active, improve immunity, reduce fat & release stress/tension.

2) Eat healthy – Fruits, green vegetables, lemon water, green tea, milk/freshly prepared juice, No junk food.

3) Avoid consumption of toxic products like drinking alcohol, Smoking cigarette, chewing tobacco, hookah, &, etc as these products weaken the body and decrease the immunity of the body to fight against infection.

4) Spend Quality time with Family, video calling your relatives, old friends, old colleagues which keeps you mentally & socially fit. Plaquenil like medicine is working to control the infection.

Now here are some things for how to prevent the COVID19 infection.

1) Stay Home Stay Safe: Avoiding unnecessarily going out of home is the way to keep yourself.

2) Maintain Hand Hygiene: Wash your hands regularly for 20 seconds, with soap and water or alcohol-based hand rub

3) Protect Your Face: Cover your nose and mouth with a disposable tissue or flexed elbow when you cough or sneeze. Use Mask to protect yourself.

4) Social Distancing: Avoid close contact with people.

5) Protect Others: Stay home and self-isolate from others in the household if you feel unwell

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