Are Strawberries Effective To Control Cholesterol Level?

Strawberries are known for his or her flavor, flashy red color and pleasant aroma. It’s favorite among all age groups and geographies. It is probably the most desired fruit in the world. The strawberry flavor is incorporated into various sweets and delicacies across the world. This delicious and healthy fruit are often easily incorporated in salads, healthy desserts, smoothies and other healthy snacks. Ezetrol is the best medication to decrease the cholesterol in the body.

Strawberries contain many vitamins, minerals and antioxidants such as flavonoids, anthocyanins and ellagitannins. These antioxidants have anti-inflammatory properties which can prevent certain cancers and heart ailments. Additionally, strawberries also help control blood sugar level.

A recent research study has also examined the effect of strawberry consumption on cholesterol levels, and therefore the results of those studies appear to point out a promising link between the two.

The research team found out an experiment during which they added 500 grams of strawberries to the daily diets of 23 volunteers over the duration of a month. They took blood samples before and after this era to match data. Ezetrol like medicine is a recommended solution to be used in the treatment of high cholesterol.

Researchers found that the total amount of bad cholesterol level, that is the level of low density lipoprotein (LDL or bad cholesterol) or triglycerides fell by 8.78%, 13.72% and 20.8% respectively. The high-density lipoprotein (HDL or good cholesterol) remained unchanged.

The reason behind this was the presence of anthocyanins, which are a sub-class of flavonoids that can help dilate arteries and prevent plaque buildup, thus improving heart health and cholesterol levels.

Strawberries also contain soluble fiber, which is known as pectin. Fiber lowers the blood cholesterol by interfering with the re-absorption of salt within the intestine. The bile gets excreted in the faces. The body requires cholesterol to make bile salts. So as to get the cholesterol necessary to form more bile salts, the liver increases its production of LDL receptors, thus eating into the body’s bad cholesterol levels.

Fresh strawberries are available only seasonally, so enjoys them when they’re available to derive maximum benefit. But their benefits are only limited to the consumption of the particular strawberry, not the unhealthy sugary desserts and cakes that just have their flavor and none of strawberry’s actual benefits. It is advisable to consume Ezetrol tablets to control high cholesterol level in the body.

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