Build Your Immunity And Prevent Viral Infections!

With the COVID-19 outbreak, everyone’s focus is on increasing the body’s immunity and staying away from catching a cold or flu-like illness. Here, it becomes equally important to discuss how eating right and healthily can help to optimize our body’s ability to fight infections. If you have diabetes, then keep Glucophage medication at hand to control diabetes.

Healthy cooking techniques to support a strong immune system

Any cooking technique that has the right amount of flavors and keeps nutrients in the food is a healthy cooking technique. Most often, frying or over-heating any food will destroy most of its nutrients and add unnecessary fat and calories to it.

While there are several healthy cooking techniques, the ones that will help activate our immune system responses are:

1) Pressure cooking - the most common cooking method used in Indian households, pressure cooking is perfect for cooking rice, cereals, curries, etc. This method does not require much oil and since the vegetables and rice cook in water, it keeps the nutrients. Along with other precautions, Glucophage is the best medication to treat diabetes.

2) Stir-frying - it is not only a super-fast cooking method but also one of the most nutritionally packed. Cooking at very high heat for a quick time in an inconsiderable amount of oil is perfect for cooking vegetables, meat, poultry, or even tofu. Always be careful of the amount of salt and other seasonings that are being added while stir-frying.

3) Steaming - also known as boiling, this technique is great for eating veggies the healthy way. Steaming requires less water, minimum or no oil and cooking time. Boiling veggies keeps the nutrients intact and one can add spices (especially salt and black pepper) for some flavor too.

4) Dry-roasting - this technique can be used for cooking paneer, gravies or chicken. Another healthy cooking technique that is easy and quick.

5) Broiling - one of the simplest of all cooking methods is broiling. Food is cooked under high, direct heat for a temporary period, with no additional oils involved.

Now that you are aware of the cooking techniques and the essential nutrients, vitamins and minerals that one needs to have a strong immune system, it is time to implement these and share this important information with friends and family. Glucophage is a diabetic medication to control sugar in the body.

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