Be Attentive Towards Sugar Level During Lockdown!

All we know that the world is suffering from pandemic COVID-19. We are not allowed to wander outside. It has placed many restrictions on us. But it is our responsibility to maintain sound health. If you have any pre-existing conditions like diabetes, Prandin is the best medication to treat it.

Avoid in-between snacks or meals

Try avoiding in-between meals or snacks, particularly when you are sitting or lying down idle or only busy with your mobile on social media or just watching TV. Even if you snack, keep an eye on the kind and quantity of snacking done for compensating it with your main meal. It’s best to try having low-calorie drinks like lemon tea, black tea, buttermilk, etc. instead of snacks.

Always keep a watch on your weight

Keep a weight-machine at your house and check your weight on it from time to time. It must not increase. Maintain a healthy weight. Along with healthy lifestyle, Prandin is an effective medication

Do lots of physical activities

Remember that your key goal must be plenty of physical activities. If you were used to visiting the gym or a sports club regularly or swimming or jogging in the park, all these outdoor physical activities are at hold for now during the lockdown. To compensate for them with enough physical movements at home like walking, aerobics, dancing, gardening, etc. If you have adequate space, try yoga, pilates, floor exercises, spot jogging, and spotted walking. Avoid sitting for a long while. While browsing social media or the net on your phone or while speaking over the phone, try to walk that may also help burn some calories.

Have adequate sleep daily

It is very important that you have an undisturbed sound sleep for at least 7 hours every day. This can ease your mind and help you properly manage your diabetes. It is also helpful for remaining refreshed and rejuvenated for the next day. Do not forget to consume Prandin medication as advised by the doctor.

Avoid panic, anxiety or stress

Anxiety, panic, or stress may spike up your blood sugar levels. It is necessary for you to avoid worrying too much about anything, especially catching this pandemic. However, it’s also not the time to be complacent. You should follow every precautionary guideline instructed by the to prevent any risks of infections and check it from spreading further. Wash your hands from time to time and maintain social distancing for saving yourself from the pandemic.

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