Be Ready! It Might Be A Sign Of Second Wave Of COVID-19

All the people in the world are dealing with COVID-19 pandemic. Amidst this pandemic, there are many things that are important to be followed exactly as directed by healthcare professionals. One of these things is usage masks properly. It is very important to follow the directions; otherwise it might turn dangerous for people. Do not skip you diabetic medicine like Glucophage. Keep your immune strong.

What To Do Next?Amidst COVID-19 pandemic, conflicting guidance on the usage of masks, there is ample ways of hoarding, piracy, scarcity of protective equipment, including masks. There are also countless videos of making masks from t-shirts and paper towels. It is very common question that which one is actually working to prevent this coronavirus? Does mask is the only option?

There are questions everyone must be asking while using masks amid pandemic and how to be ready for second wave?

Why it is necessary to use a mask? How long we have to use it?
The primary way of transmission of the COVID-19 is by droplets ejected from an infected person when they sneeze, cough or even speak. Wearing a mask can prevent them from spreading the infection to everyone around them. Up to the time we can breathe safe in public places. Keep taking your other meds like Glucophage for diabetes.

Does Cloth Mask Safe? Is It Sufficient?
While home-made cloth masks are being advised for public protection, regular supplies of medical-grade masks, such as surgical and N95 masks are critical for healthcare workers who are exposed to high concentrations of the virus at the frontline.

The authority has also explained that there are two important reasons for this. First one is, N95 masks are only for aerosol-generating medical procedures. So, even healthcare workers do not routinely wear N95 masks. Cloth masks are also useful for asymptomatic and those who are not working in healthcare facilities. This is one of the guidelines provided by the healthcare system for the people while dealing with this pandemic. Research has shown that a couple of layers of cotton, like a T-shirt, or layered paper towel, work great. Take care of your own health and your loved ones. Keep Glucophage like medicine for diabetes people to maintain their sugar level.

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Build Your Immunity And Prevent Viral Infections!

With the COVID-19 outbreak, everyone’s focus is on increasing the body’s immunity and staying away from catching a cold or flu-like illness. Here, it becomes equally important to discuss how eating right and healthily can help to optimize our body’s ability to fight infections. If you have diabetes, then keep Glucophage medication at hand to control diabetes.

Healthy cooking techniques to support a strong immune system

Any cooking technique that has the right amount of flavors and keeps nutrients in the food is a healthy cooking technique. Most often, frying or over-heating any food will destroy most of its nutrients and add unnecessary fat and calories to it.

While there are several healthy cooking techniques, the ones that will help activate our immune system responses are:

1) Pressure cooking - the most common cooking method used in Indian households, pressure cooking is perfect for cooking rice, cereals, curries, etc. This method does not require much oil and since the vegetables and rice cook in water, it keeps the nutrients. Along with other precautions, Glucophage is the best medication to treat diabetes.

2) Stir-frying - it is not only a super-fast cooking method but also one of the most nutritionally packed. Cooking at very high heat for a quick time in an inconsiderable amount of oil is perfect for cooking vegetables, meat, poultry, or even tofu. Always be careful of the amount of salt and other seasonings that are being added while stir-frying.

3) Steaming - also known as boiling, this technique is great for eating veggies the healthy way. Steaming requires less water, minimum or no oil and cooking time. Boiling veggies keeps the nutrients intact and one can add spices (especially salt and black pepper) for some flavor too.

4) Dry-roasting - this technique can be used for cooking paneer, gravies or chicken. Another healthy cooking technique that is easy and quick.

5) Broiling - one of the simplest of all cooking methods is broiling. Food is cooked under high, direct heat for a temporary period, with no additional oils involved.

Now that you are aware of the cooking techniques and the essential nutrients, vitamins and minerals that one needs to have a strong immune system, it is time to implement these and share this important information with friends and family. Glucophage is a diabetic medication to control sugar in the body.

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