All we know that the world is suffering from pandemic COVID-19. We
are not allowed to wander outside. It has placed many restrictions on us. But
it is our responsibility to maintain sound health. If you have any
pre-existing conditions like diabetes, Prandin
is the best medication to treat it.
Avoid in-between snacks or
meals
Try avoiding in-between meals or snacks, particularly when you are
sitting or lying down idle or only busy with your mobile on social media or
just watching TV. Even if you snack, keep an eye on the kind and quantity of
snacking done for compensating it with your main meal. It’s best to try having
low-calorie drinks like lemon tea, black tea, buttermilk, etc. instead of
snacks.
Always keep a watch on your
weight
Keep a weight-machine at your house and check your weight on it from
time to time. It must not increase. Maintain a healthy weight. Along with healthy
lifestyle, Prandin is an effective
medication
Do lots of physical activities
Remember that your key goal must be plenty of physical activities. If
you were used to visiting the gym or a sports club regularly or swimming or
jogging in the park, all these outdoor physical activities are at hold for now
during the lockdown. To compensate for them with enough physical movements at
home like walking, aerobics, dancing, gardening, etc. If you have adequate
space, try yoga, pilates, floor exercises, spot jogging, and spotted walking.
Avoid sitting for a long while. While browsing social media or the net on your
phone or while speaking over the phone, try to walk that may also help burn
some calories.
Have adequate sleep daily
It is very important that you have an undisturbed sound sleep for at
least 7 hours every day. This can ease your mind and help you properly manage
your diabetes. It is also helpful for remaining refreshed and rejuvenated for
the next day. Do not forget to consume Prandin
medication as advised by the doctor.
Avoid panic, anxiety or stress
Anxiety, panic, or stress may spike up your blood sugar levels. It is
necessary for you to avoid worrying too much about anything, especially
catching this pandemic. However, it’s also not the time to be complacent. You
should follow every precautionary guideline instructed by the to prevent any
risks of infections and check it from spreading further. Wash your hands from
time to time and maintain social distancing for saving yourself from the
pandemic.
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