Guard Yourself From Breast Cancer

Breast cancer is currently the foremost common cancer detected in women around the world. It is also the leading explanation for cancer deaths in women everywhere. Lack of awareness and ignorance make many women sick. Educate more women about breast cancer, so that they can take preventive measures to avoid it. It has medication such as Nolvadex for the treatment.

Risk factors

Being a woman and increasing age are presumably risk factors. Other known risk factors are previously diagnosed cancer within the same or other breast case history of breast cancer (close relatives with breast cancer). Early the onset of menstrual period late menopause, not having children & having first child after age 30, future use of Hormone replacement therapy, and obesity.

Abnormal signs:

1. Swelling, warmth, redness or darkening of the breast
2. Change within the size or shape of the breast
3. Dimpling or puckering of the skin
4. Itchy, scaly sore or rash on the nipple
5. Nipple discharge that starts suddenly
6. New paint in one spot that does not get away

If you have any of these signs, consult the doctor immediately. Proper and early diagnosis can help you to recover early from this condition. Nolvadex is the medication used to treat breast cancer. It controls the excessive growth of cells in the body.

Reduce risk

1. Make healthy lifestyle choices as mentioned below:
2. Be physically active, so do regular exercise.
3. Achieve and maintain a healthy weight.
4. Eat at least 2 ½ cups of fruits and vegetables every day.
5. Choose one hundred pc whole-grain foods (such as one hundred pc whole grain bread and cereals, rice, millet, and quinoa).

Limit red meat and processed meat. Choose chicken, fish or beans more often.

Limit "bad" fats (saturated and trans fats). These are found in foods such as red meat, poultry skin, full-fat dairy, fried foods, margarine, donuts, and microwave popcorn. Eat"good" fats (polyunsaturated and monounsaturated fats). These are found in foods like olive and vegetable oil, nuts and natural nut butter, avocado, and olives. Limit alcohol intake to but one drink each day for ladies and fewer than two drinks each day for men. Limit menopausal hormone use.  Along with precautions, Nolvadex is the medication that treats this condition effectively.

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