Gout And Oatmeal: Know How To Balance

Gout is a form of inflammatory arthritis that occurs when too much uric acid builds up in your blood. You may feel sudden, intense pain in your big toe, and in severe, chronic cases, you may have visible lumps around your joints. You can take medication like Benemid to treat this condition.

Doctors know that your diet has a lot to do with your risk for gout. Avoiding gout-causing foods that are high in purines can help reduce flare-ups of this condition.

If you’re within the habit of eating oatmeal as a part of your morning routine, you would possibly wonder if it helps or hurts your risks for a gout attack. Keep reading to find out the answer.

Oatmeal While Having Gout

Oatmeal may be a high-fiber food that’s an honest base for adding healthy options like fruits, nuts, and honey. However, when it comes to gout, it’s a breakfast food you should limit to a few days a week.

Oatmeal has moderate amounts of purines

While it’s not as high in purines as organ meats, scallops, or some fish, it’s still high enough to increase your risk of gout when eaten in excess. Take Benemid medicine to treat your gout symptoms as early as possible.

Limit servings to 2 times per week

The University of Pittsburgh Medical Center recommends limiting your servings of oatmeal to 2 times per week if you have gout or are at higher risk for gout due to a family history of the condition.

However, don’t eliminate oatmeal altogether, because it has other health benefits. Its fiber content helps to promote feelings of fullness and regular bowel movements. According to the Mayo Clinic, it may even reduce risks for high blood pressure.

How food affects gout

Gout occurs when excess uric acid crystals form in the body. An estimated 4 percent of American adults have gout, according to the Arthritis Foundation.

Diet can increase a person’s risk for gout because some foods contain purines. These are compounds the body breaks down into uric acid, and excess uric acid can lead to gout.

High purine foods can cause excess acid

Certain foods and drinks during a person’s diet can either reduce acid or increase it. You should take your medicines like Benemid exactly as directed by the doctor.

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