Know Foods to Prevent Dementia and Alzheimer’s

Alzheimer's disorder is a progressive health condition that causes brain cells to waste away and dies. This condition is the most common cause of dementia, a continuous decline in thinking, behavioral and social skills that disrupts the ability of a person to function independently. This condition shall be treated with medication like Xenazine effectively. Here are foods you ought to increase the diet which will help improve your mind:

1. Leafy green vegetables: Kale, spinach, collard and mustard. These foods are high in folate and B9, which improve cognition and reduce depression.

2. Cruciferous vegetables: Broccoli, cauliflower, bok choy, brussels sprouts and kale contain folate and have carotenoids that lower homocysteine an amino acid linked with cognitive impairment.

3. Beans and legumes: These foods contain more folate, iron, magnesium and potassium which will help with general body function and neuron firing. They also contain choline, a b vitamin that boosts acetylcholine (a neurotransmitter critical for brain function).

4. Whole grains: Quinoa and gluten-free oats except bread and cereal are good for people with this health condition. With effective medication like Xenazine these foods items shall help to control symptoms of dementia.

5. Cherries and Berries: These contain anthocyanin which protects the brain from further damage caused by free radicals. They even have anti-inflammatory properties and contain antioxidants and much of vitamin C and E.

6. Fruit vegetables: Vegetables like Pumpkin, squash, asparagus, tomatoes, carrots and beets contain vitamin A, folate and iron that help with cognition.

7. Omega 3s: People whose diets contain daily omega 3s have been shown to have 26% less risk of having brain lesions that cause dementia compared with those who do not. These fatty acids help the brain to remain in top shape. You can get your omega fatty acids from fish, flax seeds, vegetable oil (not safflower) or by taking an honest quality omega 3 supplements.

8. Almonds, cashews, walnuts, hazelnuts, peanuts and pecans: All of those nuts contain omega-3s and omega-6s, vitamin e, folate, vitamin B6 and magnesium.

9. Sunflower seeds and pumpkin seeds: These seeds contain zinc, choline and vitamin e.

10. Cinnamon, sage, turmeric, and cumin: Theses spices can all help to break up brain plaque and reduce inflammation of the brain which can cause memory issues. In addition to eating the foods listed above, you’ll want to decrease the danger of illnesses which will make your brain age like obesity, heart condition, diabetes, and hypertension. Xenazine like medicine is an effective medical solution to treat this condition.

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