Planning A Trekking To High Mountains Despite Hypertension?

It is very usual going for trekking with friends in high mountains. But it becomes a little difficult with high blood pressure. Your friends might have invited you to accompany them for trekking. You would love to go, but with high blood pressure, it seems worrisome that high altitudes are dangerous for people with hypertension. The Moduretic medication effectively helps you to control blood pressure.

A trip to the mountains should be fine with proper precautions and medications. Take healthy measures to control blood pressure. On the higher altitude, the amount of oxygen is very less that makes breathing difficult. The body counters by increasing the heart rate and the amount of blood pumped with each beat. This temporarily maximizes blood pressure until the body adapts to the lower oxygen level.

The ultimate rule for spending time at a higher altitude is to avoid going higher than 8,000 feet in the first leg of the trip and take a break for at least one night. Later, go up to than 2,000 feet at a time, with an overnight stay between each ascent. For this trip, it is suggested to play a break journey. This should be taken easily for a day or two before doing any strenuous hiking or other activity. Never forget to carry Moduretic with you, you never know when it's needed.

Pay attention to how you feel while going up, go a couple of thousand feet higher each day. Monitor the blood pressure and carry medicines, drink enough water, and pay attention to the body. A mountain hike can also have a positive effect on the progress of the disease, slowing it down and in many cases halting it altogether.

It is also beneficial for the psychological well-being of cardiovascular people. The knowledge that despite heart disease they have retained a degree of freedom and independence boosts the peoples’ self-confidence and well-being.

Exposure to high altitudes despite having high blood pressure can be smooth if taken care of. All you need is, your medication like Moduretic with you, break journey, and monitoring health. Do needful to stay healthy throughout the journey and continue the hike.