Heart disease is not something that happens to aged people, the fact is
that cardiac problems can occur at any age. A recent study showed that heart
attacks are increased in younger people. According to trusted sources, one in
five people under the age of 40 is suffering from Cardia Arrest.
- Heart rate
- Blood pressure
- Standard blood tests
- Cholesterol test
- Blood sugar and sodium test
Out of all heart conditions, above mentioned tests shall help to
diagnose high blood pressure, high cholesterol, or diabetes. It is also necessary
to discuss about signs of problems related to Cardia Arrest.
Following are some signs of heart disease that commonly occur in men:
- Breathing problems
- Pain in chest
- Increased sensitivity of pressure or squeezing around the heart
The symptoms related to heart or Cardiac Arrest can be
different in women. Such signs can be mistaken for basic health conditions like
cold or food poisoning.
Following are some symptoms of heart attack that are experienced by women:
- Pressure in the upper back and the upper abdomen
- Drowsiness or dizziness
- Nausea
- Vomiting
Heart problems are less common in children and teenagers that rarely
involve chest pain. Signs of heart problems in children and teenagers as
mentioned below:
- Unable to physically keep up
- Dizziness while performing any physical activity
- Breathing problem when keeping up
- Heart palpitations
- Fainting
Start paying attention to the health of the heart. Follow some tips for
a healthy heart and keep risk factors at bay:
- Maintain a heart-healthy diet and consume a lot of fruits, vegetables, beans and whole grains
- Avoid consuming sugar, salt, and fats, especially saturated fat
- Perform exercise regularly: a 30-minute walk during the day can keep the heart muscle healthy
- Avoid smoking
- Avoid consumption of alcohol or drink it in moderation
- Do not consume drug like marijuana
Run, Jump, And Shake For The Sake Of Healthy Heart!
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